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Fruits salad in pineapple. How to raise immunity tasty. Festive table. Healthy food


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A healthy diet is, unfortunately, something that most of us avoid, as the old saying goes “health is wealth” and without a good health you will face a lot of problems in life. Eating unhealthy food can become a hindrance in your life and it can stop you from achieving great success. One of the healthiest things that you can eat is a fruit salad. With the right kind and amount of fruits, a fruit salad can be very good for you. It is high in fiber, vitamins, and anti-oxidants and has a low energy density level.

When it comes to the best fruit salad , then there is no right or wrong way of doing it. All you need to do is find a bunch of fruits, chop them up and put them in a bowl. However, there are some choices that are considered to be a staple in a good fruit salad. The most common fruit that everyone likes to put in a fruit salad is a banana . If you put just one small chopped banana in your salad then it will improve the health of your bones, control your blood pressure and also prevent anemia.
If you want then you can stop here because there are enough flavors in just that one bowl. However, you can still choose to go all out with more fruits. You can choose to add other fruits like pomegranates, kiwis, berries, and papayas. Berries like blueberries and strawberries are rich in Vitamin K and C, they are very good for your health and add a tangy flavor to the fruit salad. If you have high cholesterol levels in your blood then pomegranate will help to reduce those levels.

A good fruit salad is better than even the best burger or pizza that you can find. It is okay to eat unhealthy once or twice a week, however, it is important that you take of your health. One thing that you should keep in mind is that although you can refrigerate fruit salads, it is best to eat it fresh because is that way you will be able to enjoy the flavors. Each fruit in the salad brings its own texture and flavor which really changes the experience.


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